When you’re looking for a healthy product, you want to know how you will benefit from it. Instead of meal replacement shakes that provide little nutrition, a vitamin-packed shake can do wonders for your health. One vitamin you will find in 310 shakes is Vitamin A.
Health Benefits of Vitamin A
Vitamin A is often referred to as an anti-aging vitamin. It increases your body’s natural production of collagen so you can have healthy, youthful skin. Your hair and nails will be healthier, too.
Vitamin A protects your eyes and your eyesight. It can reduce your risk of macular degeneration and prevent dry eyes. There can be many harmful effects of Vitamin A deficiency, but one of the most common is its effects on the eyes. Individuals who do not consume enough of the vitamin are at risk of poor eyesight, night blindness, and, at its worst, complete loss of vision.
This vitamin supports your immune system. A strong immune system can help you stay healthy.
The antioxidant properties in Vitamin A can reduce inflammation in your body. The free radicals that damage cells and tissues are neutralized. The vitamin can decrease your risk of many diseases and illnesses.
The vitamin can help prevent cancer. The retinoic acid in Vitamin A may suppress cancer.
During pregnancy, women need Vitamin A. It is essential for the growth of her unborn child, and to protect her own eyesight.
These health benefits make 310 shakes the sensible choice in meal replacement shakes.
Vitamin A and Your Diet
The best state of health starts with a balanced diet. You may have heard green leafy vegetables provide Vitamin A. Some examples include Romaine lettuce, spinach, and kale. However, green vegetables are not the only source of Vitamin A. There are many other foods you can eat to add the vitamin to your diet.
Beef liver is one of the richest sources of Vitamin A. Three ounces of pan-fried liver contain nearly three times the daily requirement of Vitamin A.
You can also get more than 100% of your daily requirement with some orange vegetables. Add sweet potatoes and carrots to your diet.
Some other foods that can significantly increase your intake of Vitamin A are sweet red peppers, cantaloupes, mango, tuna, and pumpkin. You can also drink skim or low-fat milk that has been enriched with Vitamin A. Foods that contain the vitamin in lesser amounts include tomato juice, pickled herring, whole eggs, and baked beans.
Why Do You Need Meal Replacement Shakes for Vitamin A?
It is difficult to obtain all the Vitamin A you need from your diet. While you should try to eat vitamin-rich foods every day, you can still benefit from the vitamin in 310 shakes. When you have one or two shakes each day, you never need to be concerned about your vitamin intake. You will have plenty of the vitamin for good eyesight and your general health.
Meal replacement shakes also make it easy to adhere to a weight loss diet. Rather than counting calories in each serving of each food at every meal, you can simply substitute a shake for a meal. You can avoid high calorie foods, and drink a 90-calorie shake instead.
Shakes are useful when you are tempted to skip a meal. As a meal replacement, shakes are satisfying, filling, and packed with nutrition. The super taste of a shake is an added bonus. You will definitely agree that other diet products do not taste this good.
The serious complications of Vitamin A deficiency are one reason you should avoid starvation diets, fad diets, and even diet shakes that provide little nutritional value. You do not need the health problems, or the effects they can have on your life. Whether you want to lose a large amount of weight and body fat, or only a few pounds, start with the approach that is sensible and healthy.
You will benefit from the nutrition in 310 shakes. Vitamin A is only one example. When you reach your ideal weight, you will be glad you did not cut corners. Serious health risks do not have to accompany weight loss. With the vitamins in meal replacement shakes, you can have weight loss and good health together.